Fix Your Body Posture in 5 DAYS | अपनी झुकी बॉडी अभी सीधा करें!

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Are there exercises we can do to grow taller? Yes! That said, you’ll only become taller in the sense that you’ll reveal your natural height. Many of us sit for most of the day.
Over time our bodies will learn to become extremely efficient sitters and lock us up in a hunched over, head forward, position.

This reduces our height. There is, however, a 5 minute solution that can help improve your posture, undo the “damages” of prolonged sitting, and maybe even help you grow taller. Today I’ll show you the exact posture correction exercises and how to use them to grow taller in just 5 minutes.



#posture #exercise #stretching #sports #gym



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