Basketball Strength Training: A Coach’s Guide to Programming | B4LR POD #29
Автор: B4LR Basketball Performance
Загружено: 2025-03-30
Просмотров: 1002
Описание:
#basketballperformance #strengthprogram #strengthcoach #basketballtraining #athletedevelopment
How to Build a Strength Program for Your Basketball Team 🏀💪
In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season.
He covers:
✅ Why most basketball strength programs fail
✅ How to structure training around the weekly schedule
✅ Balancing strength vs. power for peak performance
✅ Adjusting workouts based on player needs & game day timing
✅ The importance of recovery & adaptability in programming
Whether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.
🔔 Subscribe for more Basketball S&C tips: @B4LR.
📲 Follow me on Instagram: / rokrazda
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