The Best Workout + Diet Combo for Fat Loss & Body Composition — Dr Ted Naiman on Satiety Per Calorie

Описание: Free course to grow your strength training business: https://hib.short.gy/FREE2
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Dr. Ted Naiman returns to the podcast to talk about the power of proper strength training on your ability to make (almost) any diet work for you. Plus: how to make achieving fitness goals easier by creating systems to make progression easier.
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Full show notes ➡ https://highintensitybusiness.com/?p=...
Subscribe to the podcast ➡ https://apple.co/3WVAZbd
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00:00 - Intro
02:44 - What Ted is working on: A new book, Diet Doctor and Hava.co
03:44 - Discussing the Blue Zone
08:46 - What’s a sensible way to think about how proper diet and nutrition fit into your fitness journey?
10:53 - Talking about Maggie, the 82-year-old Rancher on the Carnivore Diet
18:40 - Can you exercise your way out of a bad diet? Maybe not quite, but...
23:06 – Just how powerful is protein as a factor for optimizing body composition? (Practical applications)
29:32 - Factors that can affect what your ideal weight might be
31:33 - The discussion turns to dark chocolate versus milk chocolate (and making smart food swaps based on satiety per calorie)
33:40 - On Coffee, Sleep Quality, and Longevity
38:31 - Green Tea and Fat Loss
43:38 - Dr. Ted Naiman on Body Composition and Metabolic Health (and why you should make sure you look great with your shirt off)
45:56 - On the obesity epidemic and why satiety per calorie is so important
51:13 - What’s the most efficient way to lose fat and optimize your body composition? Which factors should you focus on more?
01:01:47 - What happens to health markers when Dr. Ted Naiman prescribes resistance training to his patients?
01:08:12 - Which has a more powerful effect on your health and fitness? Is it Exercise or is it Diet that’s more important?
01:09:46 - Children's immune systems versus Adults’ immune systems
01:17:11 - Ted Naiman’s habits and systems for proper diet and effective exercise
01:21:15 - Why it’s critical to set up your environment and systems to make doing proper diet and exercise easy (Atomic Habits)
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Visit Imagine Strength to see the best machines for your gym ➡ https://bit.ly/44e8Cb2
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DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary.
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