Why the Weight Loss Advice You Followed Isn’t Working?

Описание: If eating less actually worked long-term, most people wouldn’t still be stuck after years of dieting.

The problem isn’t effort or discipline.
It’s that most advice ignores how the body actually gets energy.

In this video, you’ll understand:
Why low-calorie, high-carb diets backfire
How insulin controls whether you burn sugar or fat
Why hunger isn’t a willpower issue
What actually needs to change for fat loss to become sustainable

This is a short, clarity-first explanation — no tracking, no motivation talk, no extremes.

➡️ Watch the next video to see how to apply this day-to-day without stress or obsession.
============= Train Smarter. Not Just Harder =============
ABOUT PEAK PHYSIC
At Peak Physic, we break through frustrating fitness plateaus.
If you feel like you're putting in the work but not seeing the results, you're in the right place. We provide science-backed strategies to help you train smarter, not just harder.

Our goal is to help you build a strong, lean, and resilient body for the long haul: without the hype and confusion.

// SUBSCRIBE
🔔 Ready to see the results you've been missing? Subscribe for new videos every week:
   / @peakphysic  

📘 Disclaimer:
The information provided on this channel is for educational purposes only and is not a substitute for professional medical advice. Consult with your physician before beginning any new fitness program.

#TrainSmarter #FitnessOver40 #BreakPlateau