How I Eat to Lose Weight (Realistic & Sustainable)

Описание: In today’s video, I’m sharing what I eat in a day for weight loss as a girl who has lost over 45 lbs 🤍 This is a realistic, sustainable day of eating that helped me stay consistent on my weight loss journey — no extreme dieting, no restriction, just balance. 💪🏼 Use MACEDO3 to get 55% off your first month at Scentbird https://sbird.co/4poGBHV

This month I received:
White Iris by Borsalino https://sbird.co/49qi6UC
Retrospect by Merit https://sbird.co/3LwP5i9
Emily in Paris Heartfelt by Michel Germain https://sbird.co/4pzF6Xp
Ravaged Rose by ALLSAINTS https://sbird.co/4sBdd40

Dreame Air Styler Pro Hair Dryer https://amzn.to/3ZrRcXG
Hume Health Body Pod (code AMYMACEDO for discount) https://bit.ly/4p3WiUJ
Renpho Smart Tape Measure https://amzn.to/4s8uQI7
Kitchen Scale https://amzn.to/4s1f0yO
Resistance Bands https://amzn.to/4s8uYHB
Adjustable Weights https://amzn.to/3KHngDy
Urevo Strol Treadmil https://amzn.to/4ql8u4n
Yesoul Bike (code: MACEDO100 for $100 off) https://bit.ly/4lxQlyI
NAKED Whey Vanilla Protein Powder https://amzn.to/47AG68g
Matcha (Cermonial Barista grade) https://amzn.to/3Q1noO0
Ninja Blender (similar option because mine is old) https://amzn.to/3VaE6fF
NAKED Whey Vanilla Protein Powder https://amzn.to/47AG68g
Matcha (Cermonial Barista grade) https://amzn.to/3Q1noO0
Allulose https://amzn.to/4lzetzE
Glass Cups https://amzn.to/472nWMn
Glass Straws https://amzn.to/47KKHF7

Calorie app I recommend (Free or upgrade to Pro for $1.99 a month here): https://yazio.me/amymacedo

AMAZON FAVORITES: https://www.amazon.com/shop/Amy

For Business Inquiries, contact: [email protected]

Disclaimer: This video is sponsored by Scentbird. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!