Are Super Trainers WORTH the $200+? Should Shoes Have NO Outsole? Super Shoes for 5Ks? | Buy or Sell
Автор: Doctors of Running
Загружено: 2024-05-12
Просмотров: 4312
Описание:
Chapters
0:00 - Intro
2:50 - Plyometric training will help train for the marathon distance
11:03 - Supertrainers that cost over $200
16:24 - Supertrainers are worth it for new runners
21:06 - Youth racing in Vaporflys
24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes
30:53 - Trainers without outsoles
34:47 - Run slow to run fast
44:54 - Post-race beer
50:04 - Minimalist footwear is a dying breed
54:48 - Wrap-up
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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com
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