Box Breathing 4-4-4-4 Method | Calm Anxiety & Reduce Stress Fast🌷
Автор: Khushi's Sanctuary
Загружено: 2026-02-28
Просмотров: 5
Описание:
Feeling anxious, overwhelmed, or stuck in overthinking?
In this guided session, we practice the powerful 4-4-4-4 box breathing technique — a simple breathing method used to calm the nervous system, reduce stress, and improve focus.
This technique helps you: • Reduce anxiety
• Calm racing thoughts
• Improve focus before exams
• Relax before sleep
• Reset your nervous system
All you need is a quiet space and your breath.
✨ Inhale 4
✨ Hold 4
✨ Exhale 4
✨ Hold 4
Let’s breathe together.
If this helped you, don’t forget to like, subscribe, and share with someone who needs calm today 💛
#boxbreathing #anxietyrelief #breathingexercise #stressrelief #calmmind #examstress #meditation #mentalwellness #overthinking #focus
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