The POWERFUL Health Benefits Of Drinking Onion Juice

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The POWERFUL Health Benefits Of Drinking Onion Juice

Onions are a well known vegetable used in a variety of ways by many health conscious individuals. Onion juice however, offers unique health benefits when compared to other vegetables and is an easy way to obtain its incredible nutrition and potent plant compounds. One to two tablespoons is often recommend if consumed onion juice regularly. Now, lets discuss some of the amazing health benefits of consuming onion juice.

1. First, onion juice is very nutrient dense and contains various vitamins, minerals and nutrients. It is a good source of vitamin C, manganese, potassium, vitamin B6 and folate among many others. It is also a good source of antioxidants, fibre and antibacterial properties.

2. Like the nutrients mentioned above, onion juice is packed with antioxidants that can reduce free radicals, boost immunity and reduce illness. Incredibly, onions and onion juice contain over 20 different kinds of flavonoid antioxidants. Onion juice also contains good levels of anthocyanins and vitamin C.

3. If you are looking to improve the health of your heart, drinking onion juice regularly can help to reduce the risk of heart disease and its risk factors. Onion juice and its amazing compounds can help to reduce cholesterol levels as well as triglycerides. As well, due to its potent anti-inflammatory compounds and antioxidants, especially quercetin, it can help to regulate blood pressure levels and reduce inflammation.

4. Consuming onion juice can also help to improve overall digestive health. This is attributed to its good levels of prebiotics and dietary fibre, both of which optimize gut health. The prebiotics in onion juice can help good bacteria in the gut to thrive while also improving nutrient uptake and regularity.

5. Lastly, regular consumption of onion juice can help to regulate and control blood sugar levels. Studies have shown that onion juice can help to decrease fasting blood sugar levels while unique compounds in it, such as sulfur compounds and quercetin, can provide anti-diabetic effects.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.