Conversations at The Royal - Season 1 Episode 1: Calm Within the Storm
Автор: Royal Talks
Загружено: 2021-05-11
Просмотров: 463
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Coping with stress and building resiliency during the COVID-19 pandemic
At the outset of 2021, we are faced with rising COVID-19 cases and new restrictions needed to flatten the curve. What do we do when the things that are protecting our physical health are challenging our mental health?
Dr. Tim Lau says the key is in how we approach these challenges. By changing the way we think and face our situations, we can change the way we feel and respond to them. He shares his CALM strategy for fostering resilience and hope when faced with stress and uncertainty. CALM uses principles from cognitive behavioural therapy, mindfulness, and other problem-solving approaches to help us take control of our emotions and find hope even in the most challenging times.
Download the CALM Infographic: https://www.theroyal.ca/sites/default...
Conversations at The Royal, presented by TD, is a free public education series that offers a thought-provoking insight into mental health issues that are important to our community. The lectures are delivered by mental health researchers, clinicians and clients at The Royal. View more Conversations at The Royal events here: https://www.theroyal.ca/about-royal/e...
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