Dispelling Myths About Nuts and Seeds - Joel Fuhrman, M.D.

Описание: Dispelling Myths About Nuts and Seeds - Joel Fuhrman, M.D.

Dr. Joel Fuhrman discusses the vital role of plant proteins in maintaining muscle strength and overall vitality as we age. He emphasizes the biological differences between animal-based and plant-based proteins, noting the benefits of consuming quinoa, soybeans, broccoli, black beans, lentils, and more. Fuhrman also debunks common myths about nuts and seeds, highlighting their potential in reducing cardiovascular risk and aiding weight management. Instead of excluding these nutrient-rich foods, he suggests a balanced inclusion to optimize health benefits. #PlantBasedDiet #NutsAndSeeds #HolisticHealth

00:00 Importance of Nuts and Seeds
02:04 Studies on Nut & Seed Consumption and Lifespan
04:38 Nuts, Seeds, and Cardiovascular Health
05:14 Cholesterol-Lowering Effects of Nuts & Seeds
05:27 LDL and Nut Consumption
06:29 Health Benefits & Reviews of Nuts and Seeds
08:03 Health Risks of Low Fat Diets vs. Nut & Seed

CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com

• Social Media Channels
Facebook:   / trtahconference  
Instagram :   / therealtruthabouthealth  
Twitter:   / rtahealth  
Linkedin:   / the-real-truth-about-health-conference  
Youtube:    / therealtruthabouthealth  

• Check out our Podcasts

Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast

Amazon: https://music.amazon.com/podcasts/23a...
Spotify: https://open.spotify.com/show/0RZbS2B...
Google:https://www.google.com/podcasts?feed=...
Stitcher: https://www.stitcher.com/podcast/real...
Audacy: https://go.audacy.com/partner-podcast...
iHeartRadio: https://www.iheart.com/podcast/269-re...
Deezer: https://www.deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-...

• Other Video Channels
Youtube:    / therealtruthabouthealth  
Vimeo: https://vimeo.com/channels/1733189
Rumble: https://rumble.com/c/c-1111513
Facebook: https://www.facebook.com/TRTAHConfere...