15 min Abs Workout w/ Rachel, Raven & Tyler 🔥 The Challenge Quick Workout
Автор: MTV's The Challenge
Загружено: 2023-07-18
Просмотров: 3327
Описание:
Strengthen your core with this quick routine! Join Challengers Rachel Robinson and Tyler Duckworth, along with Pilates Body Raven Ross (Love Is Blind 3), for this rock solid 15-minute Abs Workout. Get ready to feel the burn! 🔥🥵
00:00:00 Intro
00:00:25 Crunches
00:01:23 Low Boat
00:01:55 Hollow Rock
00:02:24 Walkout To Push-Up
00:03:23 Plank
00:03:54 Mountain Climbers
00:04:24 Burpees
00:05:24 Mountain Climbers
00:05:54 Plank
00:06:24 Walkout To Push-Up
00:07:24 Reverse Crunch
00:08:24 Jack Knife
00:09:24 Reverse Crunch
00:10:23 Bicycles
00:11:24 Reverse Crunch
00:11:54 Crunches
00:12:24 Plank
00:13:24 Burpees
00:14:23 Plank
00:14:54 Burpees
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