The Plastic Mind
Автор: AlignSpace | The Insight Coach
Загружено: 2026-02-08
Просмотров: 8
Описание:
For decades, science treated the brain like it was mostly “set.”
Today we know the answer is a resounding NO — the brain is plastic.
In this video, we explore neuroplasticity: the brain’s ability to change its structure and function in response to new information, learning, and experience.
You’ll learn:
What neuroplasticity is (and why it matters at any age)
Synaptic plasticity (strengthening connections through learning)
Compensatory plasticity (recruiting “backup” areas — including greater involvement of both hemispheres)
Learning vs. recovering: plasticity in real life
A simple “daily toolkit” of habits that support brainpower through practice and repetition
Reflection prompt:
Where do you want your brain to “rewire” right now — focus, confidence, language, creativity, or resilience?
#Neuroplasticity #BrainHealth #Learning #Mindset #personalgrowth #Insight4Alignment #TheInsightCoach #I4ATL
Your brain changes by repetition—small choices, repeated, become structure. What’s one habit you’re practicing this week to “build a better circuit”?
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