Healthy Snack Recipes with Pro Ironman Joe Skipper

Описание: You guys wouldn't stop asking for my secret kale recipe, so this week I'm going to be doing a Delia and showing you guys a couple of my favourite quick and easy healthy snacks that I like to eat when I'm training.

I'm going to be cooking salted 'caramel' and dark chocolate slices and the vegan cheese flavoured kale that I mentioned on a previous video.

I hope you guys enjoy this video. I'll be releasing part two with another couple of recipes in the next couple of weeks, so keep your eyes peeled!

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Salted 'Caramel' and Dark Chocolate Slices

Ingredients
The Base
130g Cashew Nuts
90g Dessicated Coconut
2 handfuls of dates
1 tbsp Coconut Oil

The Sauce
2 handfuls of dates soaked in 250ml hot water overnight
100g Coconut Oil
100g Maple Syrup
1tsp Salt

The Chocolate
4 tbsp Coconut Oil
25g Raw Cocoa Powder
Maple Syrup to taste
Salt to taste

Instructions

The Base
Put the cashew nuts and coconut in a blender and blend for 10 seconds.
Add the two handfuls of unsoaked dates and a tablespoon of the liquid coconut oil (heat the oil in a pan if solid) and blend for 20 seconds.
Line a square tin with clingfilm and press the mixture into the tin to make the base.

The Salted Caramel
Add the two handfuls of soaked dates, maple syrup, the coconut oil, and a teaspoon of salt and blend until smooth.
Pour the salted caramel sauce over the base and put into the fridge/freezer until set.

The Chocolate
Melt the coconut oil over a low heat, stir in the cocoa powder until smooth and then add maple syrup and salt to taste.
Pour over the top of the chilled base/caramel and put into the fridge overnight to set, then cut into pieces.


Vegan Cheese Flavoured Kale Crisps

Ingredients
150g Cashew Nuts
90g Nutritional Yeast
70g Sunflower Seeds
1tsp Garlic and Herb Salt
1tsp Garlic Salt
1tsp Black Pepper
1tsp Salt
1tbsp Olive Oil

Preheat oven to 120 degrees C (fan oven).
Put the cashew nuts, yeast, sunflower seeds and seasonings to a blender and blend until finely ground and well-mixed.
Tear the kale into bitesize pieces, removing any big stems, then add to a bowl with the olive oil. Mix well until thoroughly coated.
Add the blended vegan cheese mix to the kale bowl, and mix until well coated.
Spread thinly over a baking tray and cook for 20-30 mins (until crispy) and enjoy!

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