Think Your Lifestyle Is Healthy? Doctors Bust Common Nutrition Myths | Dr. Udit × Dr. Garima

Описание: Think your lifestyle is truly healthy? 🤔
In this insightful podcast, Dr. Udit kapoor sits down with Dr. Garima to break down the truth behind lifestyle choices, nutrition habits, bone health, and some of the most common health myths people believe today.

From everyday diet mistakes to misunderstood concepts around bone strength and overall wellness, this conversation separates medical facts from popular myths—in a simple, practical, and evidence-based way.

🎙️ In this episode, we discuss:
What actually defines a healthy lifestyle
Common nutrition myths and misconceptions
Bone health basics everyone should know
The role of diet, habits, and daily choices in long-term health
Practical tips backed by medical science

Whether you’re trying to improve your health, prevent future problems, or just want clarity from doctors you can trust—this podcast is for you.

👉 Watch till the end for myth-busting insights you don’t want to miss.
👍 Like | 💬 Comment | 🔔 Subscribe for more doctor-led conversations on health & wellness

NOTE: The information shared by the host and guest in this episode is for general educational and informational purposes. All insights are shared in good faith, and individual experiences may vary.

TIMESTAMPS
00:00 – 02:30 Introduction of Dr. Udit Kapoor & Why Bone Health is Ignored
02:30 – 06:00 Why Back Pain is More Common in Women
06:00 – 08:20 Calcium, Vitamin D & Supplement Guidelines
08:20 – 12:25 Text Neck Syndrome & Mobile Usage Effects
12:25 – 16:20 Post-Pregnancy, Menopause & Joint Pain
16:20 – 22:00 Knee Health, Obesity & Safe Exercises
22:00 – 24:40 Trampoline & Sports Injuries in Kids
24:40 – 27:20 High Heels & Their Impact on Joints
27:20 – 30:00 Hot vs Cold Compress – When to Use What
30:00 – 34:45 Supplements, Painkillers & Safety Advice
34:45 – 40:55 Shoulder Dislocation Explained
40:55 – 41:33 Best Exercises for Strong Bones (Swimming & Skipping) & Final Summary
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Guiding Hand Podcast :    • Guiding Hand Podcast| Dr Garima Malhotra  
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Welcome to Guiding Hand Podcast with Dr. Garima Malhotra

Your ultimate guide to everything about moms, new moms, kids, and overall well-being! 🌸 Here, we dive into all the essentials every mom needs – from pregnancy and parenting to kids' health and how to balance your own well-being.

I’m Dr. Garima, and in each episode, we’ll share real stories, expert advice, and practical tips that support new moms, clear their doubts, and empower them to confidently manage their health and family life.

Whether you're pregnant, a new mom, or worried about your kids' health, this podcast will be your go-to guide, offering support at every step. So, if you want to make your mom journey smoother and more fulfilling, don’t forget to tune into The Guiding Hand Podcast! Because you and your kids deserve the best care and the best life!
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Subscribe for child dental care, positive parenting & baby sleep solutions
   / @drgarimamalhotra  
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Don't forget to follow on other social media:
Instagram:   / the_docttor_mum  
LinkedIn :   / dr-garima-malhotra-mds-bds-certified-paren...  
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About : Dr. Garima Kathuria BDS, MDS has mastered the field of pediatric and preventive dentistry program by profession. she has 14 national and international publications under her credit and have presented several paper and posters in various conferences. she has worked as a senior lecturer in Maharana pratap dental college, Gwalior and had been as a consultant to several dental clinics of Delhi/NCR.
She is known as a mom blogger and likes blogging about babies care and promote related products and brands. Being a multi tasker, she loves to surprise family members sometime with her culinary skills.
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#thedocttormum #drgarrimamalhotra #guidinghandpodcast #HealthyLifestyle #NutritionMyths #HealthFacts #DietTruth #WellnessJourney #HealthyLiving