3 Calf Raise Alternatives for Toe Pain or Fused Toes - Achilles Rehab

Описание: Sports physio Maryke Louw demonstrates three calf raise alternatives if you need to rehab your injured Achilles tendon but the prescribed calf raise exercises are painful due to toe problems - especially in the big toe - such as arthritis.

Resistance bands for your alternative calf raise exercises - available on Amazon:
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🌟Need help with an Achilles injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Related videos:
▶️ Top Tips for Insertional Achilles Tendinopathy:    • Top Tips for Insertional Achilles Tendinop...  
▶️ Exercises for Insertional Achilles Tendonitis Demo - Why Avoid Stretches?    • Exercises for Insertional Achilles Tendoni...  

📚Chapters in this video:
00:00:00 Introduction
00:01:03 The problem with calf raises and toe issues
00:01:39 Footwear advice
00:02:27 Resistance band exercise
00:05:02 Isometric hold
00:07:39 See-saw raise
00:09:43 Final tips
00:10:10 How we can help

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