1% Habit That Fixes Focus
Автор: Micro Habit Diary
Загружено: 2025-12-31
Просмотров: 48
Описание:
Want to improve your life without big goals or dramatic changes?
The 1% rule shows how tiny daily habits quietly reshape your identity.
In this video, you’ll discover:
• Why big goals and life “resets” often fail
• How small, consistent actions (the 1% rule) create real momentum
• Why identity changes before results — one push-up, one page, one habit at a time
• The discipline principle: never miss twice
This approach is all about micro-habits, small actions, and long-term behavioural change.
No hype, no overwhelm — just real-life psychology you can apply today.
#MicroHabits #BehavioralPsychology #1PercentBetter #HabitExperiments #SelfImprovementUSA
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