Cabbage salad for weight loss | grilled chicken salad recipe | Healthy salad recipe

Описание: Learn how to make chicken salad recipe at home, chicken salad recipe for weight loss healthy #cabbagesalad.

Cabbage salad can aid weight loss due to its low calorie content and high fiber, promoting a feeling of fullness. Additionally, it's rich in vitamins and antioxidants, supporting overall health. The fiber helps with digestion and can contribute to a balanced diet when incorporated into a weight loss plan.

For the Chicken:

1 boneless, skinless chicken breasts (around 6 oz each)
1 tbsp olive oil
1/2 tsp dried oregano
1/2 tsp thyme
Salt and pepper to taste
For the Salad:

2 cups shredded green cabbage (feel free to mix in red or purple for extra color!)
1/3 cup julienne carrot
1/4 cup julienne red bell pepper
1/4 cup julienne yellow bell pepper
1/4 cup julienne capsicum

For the Dressing:

2 tbsp olive oil
2 tbsp vinegar
1 tsp crushed black pepper
Salt to taste
2 tbsp finely chopped parsley

Optional Add-ons:

Cherry tomatoes
Olives
Let's get cookin':

Marinate the chicken: Drizzle the chicken breasts with olive oil, oregano, thyme, salt, and pepper. Let marinate for at least 30 minutes, or up to overnight for maximum flavor.
Grill to perfection: Preheat your grill to medium-high heat and grill the chicken breasts for 4-5 minutes per side, or until cooked through. Let them rest for a few minutes before slicing.

Build your salad base:
In a mixing bowl take the shredded cabbage, capsicum, carrot, red bell pepper and yellow bell pepper. Now add the sliced chicken breast pieces.
Now pour salad oil, salt, pepper and vinegar over the top of everything. Gently start to mix them well. Make sure everything is well incorporated with the dressing.

Get creative: Don't be afraid to add your favorite toppings! Avocado slices, pumpkin seeds, sunflower seeds, or toasted nuts are all delicious options.

Tips for high volume and low calorie:

Cabbage is your friend: This veggie is super low in calories but high in fiber, keeping you feeling full and satisfied.
Go light on the dressing: A little goes a long way! Start with a light drizzle and adjust to your taste.
Make it protein-packed: Chicken is a great source of lean protein, but you can also substitute tofu, chickpeas, or even lentils for a vegan option.
Bulk it up with veggies: Add extra bell peppers, carrots, or even broccoli for added volume and nutrients.
This salad is the perfect way to eat healthy without sacrificing flavor. So go ahead, give it a try and let me know in the comments how you like it! Don't forget to like, subscribe, and hit that notification bell for more awesome recipes!

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Timestamps
00:10-introduction
00:27-ingredients
02:15-cutting vegetables
02:34-slicing chicken breast
03:24-assembling salad vegetable in a bowl
04:00-adding salad dressings
04:55-mixing all salad ingredients
05:22-topping and garnish the salad

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