Longevity experts shares preferred diet, exercise and sleep schedule to optimize one's health
Автор: News Channel 3-12
Загружено: 2025-06-05
Просмотров: 128
Описание:
Montecito resident, former board-certified surgeon, and podcast host Dr. Buck Joffrey is a longevity expert. He stopped by The Morning News Tuesday. Dr. Joffrey emphasized the importance of a diet low in added sugar and high in protein, a work out routine that involves cardio and weight lifting, plus the importance of how much sleep and the quality of one's sleep.
Read more: https://keyt.com/news/morning-news-gu...
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