Acidity, Bloating, Constipation

Описание: 📌 Description

In this Telugu health podcast, Dr. Raghuteja explains the real causes behind common digestive problems such as gut health issues, acidity, gas, bloating, and constipation.

This episode focuses on why these problems are increasing today, how lifestyle and food habits affect your digestive system, and what simple, practical steps you can take to improve your gut health naturally.

In this podcast, you will learn:
• What gut health really means
• Why acidity and gas occur frequently
• Root causes of bloating and constipation
• How stress, sleep, and food habits damage digestion
• Practical tips to improve digestion and gut health
• Common mistakes people make that worsen stomach problems

This podcast is useful for students, working professionals, and anyone suffering from daily digestive issues.

⚠️ Disclaimer: This content is for educational purposes only and should not be considered medical advice. Please consult a qualified doctor before making health-related changes.


gut health podcast, acidity problem, bloating and gas, constipation causes, digestive health, telugu health podcast, doctor podcast, stomach problems, microbiome health

Timeline

0:00 - 1:00 -Promo topics
1:01 - 2:02 - Guest Introduction
2:03 - 4:45 - Why Gut is Second Brain
4:46 - 6:18 - What is Gut Health
6:19 - 8:09 - Why Acidity Issues Increasing
8:10 - 9:55 - Should we skip Breakfast?
9:56 - 11:25 - Eno ?
11:26 - 14:00 - Biryani and Masala Foods
14:01 - 14:35 - Morning Health Tip
14:36 - 16:35 - Antibiotics Effect
16:36 - 18:20 - 3 AM biryani
18:21 - 20:59 - Piles
21:00 - 23:32 - Constipation
23:33 - 25:26 - Breaking Myths
25:27 -29:30 - Balanced Diet
29:31 - 31:35 - Stress
31:36 - 33:18 - Fasting Benefits
33:19 - 36:40 - Top 5 Foods to Eat
36:41 - 39:17 - Effects of Alcohol and Smoking
39:18 - 48:34 - Important topics