Moderate Eating During Ramadan Fasting | Healthy Iftar Habit | Tips by Dr Safiya NutriDoc

Описание: Overeating during Iftar is one of the biggest mistakes people make during Ramadan fasting. Eating in moderation helps maintain energy, digestion, and weight balance.
In this video, Dr Safiya – NutriDoc explains:
✔️ Why moderate eating is important during Ramadan
✔️ Health problems caused by overeating at Iftar
✔️ How to break your fast the right way
✔️ Portion control tips for Ramadan meals
✔️ Healthy eating habits during fasting
Following a balanced approach during Suhoor and Iftar can help you:
• Maintain steady energy
• Avoid digestive discomfort
• Prevent weight gain
• Improve overall health during fasting
📌 Watch till the end to learn simple Ramadan nutrition tips.
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