9 MIN QUICK AB Workout for Everyday, Total Core Routine, No Repeat

Описание: 🤩🙌🏻Welcome to your 9-minute quick ab workout! Today we’re staying entirely on the mat…no jumping, no equipment, but maximum activation of your core muscles. In just a few minutes, we’ll dive into a powerful core session that strengthens you, improves your posture, and gives your body a fresh boost of energy.

▸ Level: All Levels
▸ Time: 9 Min
▸ Equipment: Bodyweight Only

→ Workout
30 sec

Lean Back Bicycle
Bicycle
Heel Touch
Sit Up Twist
15sec rest
Leg Raise
Hip Lift
Scissor
Tuck Ins
15 sec rest
Straight Sit Up
Tabletop Crunch
Crunch
Toe Touch
15 sec rest
Extend to Tuck
Sprinter Crunch (Right)
Sprinter Crunch (Left)
Deadbug

Improve yourself by getting faster from workout to workout.
Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs.

💛Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
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▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.

♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎