Trunk & Spinal Column Anatomy: Muscle Actions

Описание: The muscles of the trunk stabilize the spine, transmit force between the upper/lower body, and enable forced inspiration and expiration. This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: https://bit.ly/32kJ5zw

TIME-STAMPS
00:00 – Intro
00:21 – Muscles that Move the Head
04:34 – Sternocleidomastoid
05:52 – Splenius Muscles
06:26 – Muscles of the Vertebral Column
08:33 – Muscles of the Thorax
10:06 – Erector Spinae Group
12:40 – Quadratus Lumborum
12:50 – Muscles of the Abdominal Wall
16:07 – Rectus Abdominis
16:26 – External Oblique
17:44 – Internal Oblique
18:46 – Transverse Abdominis
19:16 – Where to Head Next


RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
https://amzn.to/3i6z0MZ

#anatomy #spinalcolumn #DrGoodin
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Whether you are a student or practitioner of human movement, or just need to brush up on your stats—thanks for checking out this video! It’s part of a playlist that covers introductory statistical concepts: from central tendency to ANOVA, all in the context of kinesiology and sport science. You can find that here: https://bit.ly/2GOtjVf

Additionally, check out my Praxis of Strength Training and Conditioning playlist where I cover major topics related to becoming a Certified Strength and Conditioning Specialist (CSCS): https://bit.ly/2GLzZn4

Or stop by my channel for complete teaching series on anatomy, kinesiology concepts, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN:
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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GEAR I USE FOR FILMING LECTURES
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MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – https://gymaware.com/
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THE PROTEIN I RECOMMEND
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THE TEXTBOOKS I TEACH OUT FROM
Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf
Statistics in Kinesiology – https://amzn.to/33hiLpk
Manual of Structural Kinesiology – https://amzn.to/32pmy4R
The Sports Gene – https://amzn.to/2FdDXVn
Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9
Every Good Endeavor – https://amzn.to/3k9kjIF

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l

DISCLOSURE: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.