The World's Easiest Breakfast Diet For Visceral Fat Reduction In 7 Days
Загружено: 2025-04-22
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🔥 Want to burn dangerous belly fat WITHOUT counting calories or giving up your favorite foods?
In this video, I’ll walk you through 7 simple, fat-burning breakfast options you can use every day for a week to reduce inflammation, stabilize blood sugar, and melt visceral fat (the most dangerous fat stored around your organs).
🧬 No gimmicks. No crash diets. Just real food that works.
🍳 Day-by-Day Fat-Burning Breakfast Protocol
Day 1: Eggs, Bacon & Avocado
✔️ Nutrient-dense eggs (with the yolk!)
✔️ Pastured bacon for protein & fat
✔️ Avocado = potassium & cortisol control
🔥 Cook in grass-fed butter for maximum flavor and metabolic boost
Day 2: Fatty Coffee
☕️ Coffee + Grass-fed Butter + MCT Oil + Sea Salt
🌿 Rich in chlorogenic acid (CGA) – powerful fat-burning polyphenol
📚 Study: High CGA coffee helped women lose 2x more weight
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Day 3: Steak & Eggs Cooked in Beef Tallow
🥩 High-protein, high-fat, zero-carb meal
🔥 Boosts thermogenesis and insulin sensitivity
👑 “Eat like a king, burn fat like a beast”
Day 4: Fatty Protein Shake
🥤 Grass-fed beef protein (e.g. Equip Foods)
🥥 Unsweetened coconut or macadamia milk
❄️ Add ice + 5g creatine = boost mitochondrial health
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Day 5: Soft-Boiled Eggs & Macadamia Nuts
🍳 Preserve nutrients with soft yolks
🥜 Healthy fats = satiety + zero sugar
Day 6: Avocado Cups with Protein & Olive Oil
🥑 Drizzle with high-quality extra virgin olive oil
🍗 Add clean protein like wild-caught salmon or organic chicken
🧠 Olive oil supports brain health & autophagy
Day 7: FASTING (Skip Breakfast)
🚫 No food = burn body fat for fuel
🧬 Boosts ketones, autophagy, growth hormone & insulin sensitivity
🏋️♂️ Bonus: Do cardio/weights while fasted for extra fat burn
🧠 BONUS QUESTIONS Answered
Can I replace butter with ghee? → ✅ Yes, just use grass-fed ghee
What breaks a fast? → 💧 Stick to water + electrolytes (no coffee!)
Can I repeat this weekly? → 🔁 Yes, mix & match for variety
Should I worry about cholesterol or saturated fat? → ❌ NO – it's a myth. Fat is fuel. Cholesterol builds hormones.
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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