Yoga Marathon (Lesson 5 - Shoulder Opening)

Описание: Published on Oct 23, 2018
Online Yoga Marathon!

Natalia welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 77 minutes Shoulder Openers Yoga home workout video!

We are moving mindfully from one pose to the next paying attention to the breath. You will feel the natural progression of the practice from beginning to end.
Physical Focus:
Warm ups
Sun Salutations
Standing Poses
Arm Balances
Inversions
Core
Thigh Stretches
Backbends
Forward Folds
Hip Openers
Twists
Shavasana
Pranayama
Meditation

Each class is moving you with increased focus and intention to more strength, building poses and closing with deeply held stretches.

You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow. You will explore simple asanas, breathing, mediation, learning how to improve your flexibility and strength.

Enjoy, stay mindful and regular with your practice and find what feels good.

For more details and to join the conversation, go to http://www.yogawithnati.com/


Stay connected~
Facebook:   / yogawithnataliafata  
Instagram: @yoganati

Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are participating in these activities, you assume all risks of injury to yourself, and agree to release and discharge Natalia Fata from any and all claims or causes of action, known or unknown, arising out of Natalia Fata’s negligence.