Basic ballet training at home for all gymnasts - All you need is a chair
Автор: Corina Constantin
Загружено: 2020-04-02
Просмотров: 5150
Описание:
In this video you can find many exercises that can improve your body balance and posture, making your legs being straight and extended, and specially it help to strengthen your ankles, toes and hips.
No matter which kind of gymnastics you're doing , if you’re a gymnast these exercises are for you.This is a basic for everything.Every gymnast need ballet in their weekly training.
Each one of these exercises must be performed on both sides with maximum control.
I hope you'll find them useful in your daily or weekly training.
Enjoy!
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