English 3 Rounds of Circular Breathing with Retentions | Cleanse Your Mind and Nervous System

Описание: #breathwork
#Pranayama
#consciousbreathing

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In this practice, we will perform three rounds of circular breathing with retentions both on empty lungs and full lungs. This technique creates a continuous flow of energy that calms the mind, oxygenates the body, and activates our inner balance. The retentions deepen the connection with yourself, expand lung capacity, and guide you into a more conscious state of presence.
This exercise is ideal for deep emotional cleansing and a true inner reset. Thanks to the smooth, circular rhythm, the body begins to release accumulated tension and free emotions stored in the nervous system.
With each round, a sense of lightness, clarity, and openness arises. It is a perfect practice for people going through breakups, anxiety, confusion, or for anyone who simply wishes to return to their center.
We finish with a guided meditation designed to take you to the deepest layers of your being. This final space allows you to integrate the energy mobilized during the breathing, restore emotional balance, and reconnect with your essence. A complete session to heal, balance, and activate your well-being from within.
On our website, you will find a space dedicated to conscious evolution through courses, classes, retreats, and guidance in yoga, conscious breathing, and meditation. We invite you to explore your limitless potential and awaken the being you already are by visiting:
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“Marcos Welsh Breathing to Heal” is a channel that guides you toward a natural connection with life, integrating the practice of asanas, pranayama, mind–body philosophy, and mindfulness. Through these tools, we activate inner light, cultivate mental clarity, and align ourselves with higher consciousness—remembering that we are all One. To feel this transcendence is to live in peace and harmony, aligned with your highest purpose.
✨ Healing and the power of transformation are within you. With every conscious breath, you move closer to the healing energy that dissolves barriers and reveals self-awareness. You are invited to support this spiritual path with your donation/investment via PayPal: paypal.me/MarcosWelsh.
🙏 Remember: when practicing yoga and breathing techniques, the intention is to cultivate personal growth and finish feeling renewed and in harmony with yourself. Move forward calmly and with compassion, respecting your limits and adapting postures to your needs. Avoid sharp pain, and if you have any doubts, consult your doctor to ensure this path of spiritual activation is safe for you.
Disclaimer – Marcos Welsh
The content shared on this channel is for educational and personal growth purposes. It is based on my experience and intended to accompany you on your own journey. However, when following these breathing practices, you do so at your own responsibility. I, Marcos Welsh, cannot be held responsible for any discomfort, injury, or complications that may arise from performing these techniques.
Take care of yourself:
If you are pregnant or have epilepsy, do not practice these breathing exercises.
If you have heart conditions, high or low blood pressure, or any serious medical condition, consult your doctor before beginning.
Always listen to your body. Do not force yourself. If you feel dizzy, overwhelmed, or unwell, stop immediately and rest.
Never practice breathing exercises while driving, swimming, diving, bathing, or in any situation where losing consciousness could be dangerous.
What you may feel:
It is normal to experience sensations such as tingling, lightheadedness, or even a mild ringing in the ears during the practice. These responses are common when oxygen and energy flow increases. If it becomes too intense, simply stop, sit calmly, and breathe normally.
Remember: this practice is a way to connect with yourself safely and respectfully. Move forward gently and with awareness.