22 Min | Taekwondo Footwork Speed Drills | Follow-Along (Music Only)
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-11-02
Просмотров: 896
Описание:
Train your speed, balance, and coordination with this 22-minute Taekwondo Stepboard Footwork Workout – designed to make your movements faster, sharper, and more controlled. ⚡🥋
Footwork is the foundation of every kick, defense, and counterattack. In this music-only, no-talking follow-along, you’ll work on explosive leg coordination, rhythm, and reaction speed to take your Taekwondo performance to the next level.
You’ll train:
Stepboard footwork drills for timing, balance & rhythm
Speed & agility sequences to move faster and react quicker
Leg endurance & coordination for better kick transitions
Controlled explosiveness for sparring and competition performance
👉 The workout is music only, with a visual & acoustic countdown for every exercise – easy to follow, perfect for solo or home training.
No special equipment required – a stepboard or low platform is enough.
Ideal for Taekwondo athletes, martial artists, and anyone who wants to improve movement efficiency, foot speed, and balance.
Train smart. Stay light. Move with purpose.
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Chapter:
00:00 Start
00:07 First Drill
03:10 Second Drill
06:12 Third Drill
10:36 Fourth Drill
16:33 Fifth Drill
19:34 Last Drill
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