Tech Neck exercises- Beginner's workout (No equipment workout)

Описание: Sitting at home for WFH, lying and working on your laptop and using mobile devices for long hours is giving so many people a stooped posture, chronic dull neck pain and headaches. This neck pain due to use of technology is aptly called #techneck. These can be reversed by this simple short #noequipment workout which can be done any time of the day to open up the tension in your neck, upper chest and upper back muscles.

Joining me in this workout is model and fitness enthusiast Lavi Purohit. Please follow her on instagram at   / lavi_purohit  

And while you're at it, do give me a follow too at   / dr.farah_momstein  

Also my book Newborns and New Moms is out now! You can preorder it here
https://bit.ly/392jRb5

Want to know more about my book? Check out this video
   • Surprise Announcement!