How I Gained 5 KG in 30 Days (No Supplements)
Автор: Curse
Загружено: 2026-01-17
Просмотров: 5105
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Struggling to gain weight even after eating more?
In this video, I break down how to gain 5 KG in 30 days the right way, especially if you’re skinny, underweight, or a hardgainer.
This is not random advice. You’ll learn:
Why most people fail at weight gain
How calorie surplus actually works
What to eat, how much to eat, and when
Common mistakes that stop muscle growth
How to gain weight without excess fat
If you’ve tried everything and still look the same, this video will clear your confusion.
⚠️ No fake promises. No magic supplements. Just real, practical guidance that actually works if followed correctly.
👉 Perfect for beginners, skinny guys, college students, and anyone trying to bulk up naturally.
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