Why Running Slow Makes You Faster

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Do you want to get faster? Well start running slower.


Yes, we’re serious. This is the trick you’re missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster.


↓↓ Do you do a slow run every week? Has this made you want to add more slow runs into your week? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro
00:46 Reduced risk of injury
01:11 Variation
02:10 VO2 max
03:34 Deload weeks
04:11 Running form

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