How I Tripled My HRV Score in Weeks

Описание: ABOUT KYLE & THE SLEEP ADVANTAGE:
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LINKS & RESOURCES:
-- Brrrrr Cryotherapy (Bay Area): https://brrrrrcryotherapy.com
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WHAT THIS VIDEO COVERS:
After some difficult months, stress took a huge toll on my body. My HRV scores plummeted to 18ms - the lowest they've ever been. And I knew something needed to change. So I called on the help of a friend and fellow YouTuber, Kylegotcamera to help coach me on getting my stress levels back in check. Fast forward to just a few weeks later...my sleep quality has drastically improved and my HRV scores have more than tripled. So how did this happen? Stick around as I share the secrets behind my Sleep Advantage transformation.
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DISCLAIMERS: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition. For every purchase of The Sleep Advantage course, a small portion of the sale goes to help support the growth of this channel.
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TIMESTAMPS
0:00 INTRO
1:25 WHO IS KYLEGOTCAMERA?
2:03 WHAT THIS VIDEO COVERS
2:28 PREHAB BEFORE SLEEP
3:38 BREATHWORK & HYPNOSIS
5:17 COLD SHOWERS BEFORE BED
5:42 HOW TO RESET CIRCADIAN RHYTHM
6:35 FASTING BEFORE BED
7:19 HOW DID MY HRV SCORE TRIPLE?
8:16 CLOSING THOUGHTS