PINOLE = AZTEC SUPERFOOD | PLANT-BASED BREAKFAST | FUEL FOR TARAHUMARA SUPERATHLETES

Описание: Our website. Back for sale in 2025 with Pinole (ground heirloom corn from Mexico) available for sale in 2025.

https://pinoleprojectorg.myshopify.com

ABOUT THIS VIDEO 👇

This superfood is going to change your life! For centuries, my ancestors have been eating Pinole, an Aztec super grain that’s already eaten all across Latin America.

It’s made out of Non-GMO ground heirloom maize (corn) and then mixed with spices and sometimes sweeteners.

This Aztec favorite is still used today by the Tarahumara of Northern Mexico, who eat Pinole to fuel their long-distance runs. 🏃🏽‍♀️

They are an indigenous group who call themselves the Raramuri - which in their native language means ‘foot runner’ or ‘those who run fast.’

In this video, I explain why Pinole has earned superfood status. It’s packed with fiber, protein and gut-friendly prebiotics and delivers long-lasting energy for the busy day ahead.

Learn more about Pinole from these amazing sources:

No Meat Athlete - a plant-based blog - features many recipes featuring pinole
https://www.nomeatathlete.com/tarahum...

Dr. Elizabeth Trattner, who says ‘pinole ticks all the boxes’
https://www.organicauthority.com/ener...

Thrive Market says Pinole is ‘taking over breakfast tables’
https://thrivemarket.com/blog/this-an...

▶ I want to share this incredible ingredient with you so I am creating my own pinole based oatmeal, which I will be launching later this year. It is inspired by the delicious pinole oats my grandmother would make me as a kid!😋

Our oatmeal product will feature pinole made out of Non-GMO Olotillo corn from Oaxaca, Mexico, oats, chia seeds, cinnamon and a hint of raw cane sugar. 🥣

▶ Today’s recipe is a Chia and Pinole Pudding by Very Vegan Val
https://veryveganval.com/2020/02/23/v...

INGREDIENTS
• ¼ cup of your pinole
• 2 ½ cups almond milk (or other milk), this amount will be split so you’ll be using 1 cup first and then ½ cup and then the rest
• 1 tsp. syrup
• 2 tbsp. chia seeds
• Topping suggestions: fruit, nuts, seeds

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