Day 2: Hormones & Metabolism: Why Dieting Isn’t the Answer (And What Actually Works)

Описание: If you’ve been eating “right” and doing all the things—but your weight, energy, or hormones still feel off—this training will change how you understand metabolism forever.
In Day 2 of Rebalance in 72 Hours, Dr. Evelyn Le Ellis explains why traditional dieting often backfires for women—and what actually supports hormonal and metabolic balance.

In this session, you’ll learn:
Why calorie restriction and extreme dieting slow metabolism—especially in women
How hormones, stress, sleep, and fuel timing influence fat storage and energy
The difference between metabolic support vs. metabolic suppression
Why willpower isn’t the problem—and never was
What to focus on instead of dieting to restore balance and sustainability
How to begin supporting metabolism without restriction, punishment, or burnout

This session is science-backed, gentle, and designed for real women with real lives—especially those navigating perimenopause, menopause, chronic stress, or stubborn weight changes.

This is not a diet.
This is about understanding how your body actually works—so you can stop fighting it.

⏱️ Timestamps

00:00 – Why dieting fails women hormonally
02:45 – What metabolism actually means (beyond calories)
06:10 – Stress, cortisol, and fat storage explained
10:30 – Why eating less can stall progress
14:40 – Hormonal signals that control energy and weight
18:55 – What to focus on instead of dieting
23:30 – Gentle first steps to support metabolism
27:45 – How this sets the stage for long-term hormone harmony

Dr. Evelyn Le Ellis is a naturopathic doctor specializing in hormone health, longevity, and women’s wellness.

Links:
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The content provided on this website, social media channels, and related materials is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new health program, supplement, or lifestyle change.

Statements made about health, wellness, or medical conditions have not been evaluated by the U.S. Food and Drug Administration (FDA). Reliance on any information provided is solely at your own risk.

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