20-Min Gentle Yoga with Blocks | Pisces Energy & Adar Jewish Kabbalistic Yoga Flow

Описание: Welcome to this 20-minute gentle Jewish and Kabbalistic yoga flow inspired by the energy of the Hebrew month of Adar, aligned with Pisces and the element of water.

Adar is traditionally known as the month when we increase in joy. In Jewish and Kabbalistic teachings, Pisces invites us to soften, release rigidity, and learn how to flow with life rather than resist it. In this gentle practice, we explore how shifting perspective can open new possibilities in both body and mind.

Using yoga blocks for support, this accessible flow helps the body relax into deeper awareness while encouraging us to approach movement with curiosity, softness, and presence.

In this class we explore:
• Gentle, accessible yoga using blocks for support
• Moving with the flowing energy of Adar and Pisces
• Shifting perspective through mindful movement
• Releasing tension and softening resistance in the body
• Connecting Jewish wisdom with embodied practice

This class is perfect for:
• Beginners or anyone seeking a gentle yoga practice
• Those exploring Jewish yoga and Kabbalistic teachings
• Anyone wanting a calm reset during the month of Adar
• Practitioners who enjoy slow, supported movement

All you need is a mat and two yoga blocks (or books or pillows as substitutes).

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