Loch Ard Scenic Journey | 20-Minute Forward View in 4K | RowAlong Virtual Experience

Описание: Embark on an peaceful journey down the middle of Scotland's picturesque Loch Ard in this immersive 20-minute rowing experience. Shot in stunning 4K with a forward-facing perspective, this video offers the perfect backdrop for your home workout, allowing you to see the path ahead as you row. This video offers the perfect backdrop for your home workout, whether you're tackling a steady session or pushing for a personal best on a 5000m challenge.

No chat, no music. Just the gentle sounds of water and nature.

Glide through the heart of Loch Ard, with the breathtaking Scottish landscape unfolding before your eyes. The forward-facing camera creates an engaging virtual row that's suitable for all fitness levels and rowing machine types, ideal for those who prefer to see where they're heading.
Ideal for:

🌟20-minute steady-state workouts (Zone 2 or 5/10 effort (often around 2K+18 at 20spm)
🌟High-intensity 5000m attempts (Go for a Time Trial!)
🌟Mental relaxation while exercising

Let the approaching vistas and serene waters of Loch Ard inspire your rowing session. Whether you're a seasoned rower or just starting out, this RowAlong experience offers a motivating blend of natural beauty and anticipation to enhance your indoor rowing routine.

Join me on this virtual Scottish adventure and elevate your home workout today!

🚣More Scenic Rows here:    • Scenic Rowing:  Stunning Loch Lubnaig in S...  

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CHAT WITH ME!
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👥 - FACEBOOK:   / rowalong  
WEBSITE: https://www.rowalong.com

But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com

See you in the next video.

ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out.

For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05.

So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target.

Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ

==================What I use==================

(Affilliate Links):

**Rowing**
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
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#hiit #indoorrowing #rowingmachine #burncalories
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.