If Only Thinking (How and WHY To Stop)

Описание: The habit of thinking "if only" is very common, and it may seem harmless. However, this is a seriously disempowering method of thinking. This thinking relates to a number of cognitive distortions. Changing certain patterns of thinking and speaking can be very empowering, and help you focus on what you actually need to do to be happier!

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.