മധ്യവയസ്സിൽ എത്തിയോ? വ്യായാമം മുടക്കരുത്, കിടപ്പാവും! | Belly Fat | Aboothahir U | Sunitha Devadas
Автор: Sunitha Devadas
Загружено: 2024-10-25
Просмотров: 349392
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Aboothahir FB Group Link https://www.facebook.com/groups/exern...
Join us on this enlightening episode of our podcast, where we dive deep into the realm of lifestyle diseases and the pivotal role of exercise for middle-aged individuals. Our special guest, Aboothahir U, a seasoned personal trainer, shares invaluable insights on combating sedentary lifestyles, weight management, and chronic conditions like hypertension, diabetes, and heart disease. Discover how regular physical activity can transform health outcomes, boost mental well-being, and enhance the quality of life in your middle years. Tune in for expert tips on fitness routines, nutrition, and preventive healthcare tailored for those navigating the complexities of mid-life health.
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