S15 Ep 6. Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers

Описание: Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity.



Through The Working Dream, she helps women move from overwhelm and self-doubt into confidence, clarity, and practical systems that actually work for them. Emily has been instrumental in shining a light on how ADHD presents in women often very differently from the stereotypes we grew up with and why so many mothers are only being diagnosed later in life.



I’m so excited to have her here today to talk about what ADHD really looks like, why diagnosis is rising among women, and to share practical tips and tricks for mums who might be recognising themselves in this conversation.



Find Emily on the web:
http://theworkingdream.com/



Resources and Recommendations:

Todoist app

The Getting Things Done Methodology

Rain Method

Sky Light Calendar - https://amzn.to/4kpbWcv

Motion App



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