Simple and Passive movements to keep us aging independently.
Автор: Inclusive Stretch with Ease
Загружено: 2024-11-04
Просмотров: 7
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Inclusive Stretch with Ease is for everyone—members and non-members.
Simple and Passive movements to keep us aging independently.
The benefit of passive stretching is that you are not balancing while stretching. The body is not engaged. It is relaxed through your range of motion, preventing injuries and utilizing pain management methods. I provide the tools and understanding to know which stretch to use when experiencing different aches, pains, and cramps.
Come take a moment to stretch it out and decompress.
#InclusiveStretchWithEase #PassiveStretching #AgingIndependently #BeKind #BePresent #BeInclusive @nicolewithinclusive
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