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Take a moment to breathe!
Автор: My Next Chapter
Загружено: 2025-12-29
Просмотров: 4
Описание:
Big life changes can feel like a lot - because they are. When things feel overwhelming, our bodies tend to hold onto that stress. Let’s take a moment to breathe.
🌬 Box Breathing:
➡️ Inhale for 4 counts
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
Repeat a few rounds. Feel your body soften, your mind slow down. It’s a small practice, but it can bring big relief. Check out mynextchapter.com for more like this from Kristin McGee, our Wellness Expert.
#healthylifestyle #healthandwellnessgoals #divorcesupport #divorce #fitness #fitnessjourney #fitnessroutine #mentalhealth #mentalhealthawareness
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