Training Partners Episode 2: Hyrox Business Model, Is Strength Training Important for Endurance?
Автор: Heavy Metal Barbell
Загружено: 2025-06-24
Просмотров: 183
Описание:
In this episode, Sean and Chris dive into all the drama surrounding the HYROX World Championships — the controversies, standout performances, and what it all means for the sport moving forward. They break down the HYROX business model and it's rapid growth in the world of fitness. Then, Sean brings us some science with a randomized control trial on strength training and well-trained male runners.
Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial
https://journals.lww.com/acsm-msse/pa...
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