Mindfulness and ADHD
Автор: Shimmer
Загружено: 2024-08-17
Просмотров: 563
Описание:
Here are a few ideas for ways to implement mindfulness into your life when you have ADHD:
✨Start with short, 1-5 minute meditation sessions, focusing on breathing or listening to simple meditation guides.
✨Turn a walk into a mindful exploration. Pay attention to the sensations in your feet as they touch the ground, the sounds around you, the temperature of the air, and the sights. It’s a way to get moving while staying anchored in the present.
✨Body Scan Meditation: Lie down and gradually focus your attention on different parts of your body, from your toes to your head. This helps in connecting with your body while calming the mind, and it can be particularly useful for those restless moments.
Are you currently using any of these methods? What’s working for you?
#adhd #mindfulness #adhd #shimmercare
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