Can you build muscle whilst training for a marathon?

Описание: Can you put muscle on whilst training for a marathon??

That question has been in my mind for 4 months of not being able to go to the gym for work reasons (working on a farm).

I really want to put muscle on and be in the best shape of my life, but I also really want to get back into running and achieve the marathon milestone.

I believe it’s possible to achieve both with proper training, nutrition and recovery but there’s only one way to know…

Follow along to see how that goes! 🔒🌱
.
.
.
#gymshark #fitness #gymtok #running #marathon #hybridtraining