Chest Stretch Guide For Pec Minor & Pec Major - Relief for Soreness and Tightness

Описание: In todays video we talk about how to relieve pain, tightness and soreness in the chest muscles. We address why these muscles get tight, what the muscles are and the negatives of having tightness in the chest.

The pectoralis major is the most important thick and fan-shaped muscle that is situated at the anterior part of the chest in a male human body. In females this important muscle is spread underneath the breast. A well-developed pectoralis major is very much evident in men who exercise regularly. Another pectoral muscle called pectoralis minor lies underneath the pectoralis major. The pectoralis major and minor muscles are mostly used by human to control the movement of the arm. The contractions of the pectoralis major help to pull the humerus bones to create all forms of movements. The pectoralis minor helps to depress the shoulder points thereby drawing the scapula inferior near the thorax and throwing its inferior angle in posterior position. The pectoral muscles also play a vital part in deep inhalation, and expanding the ribcage to create space for the lungs to expand.

Causes of Pain in Pectoral Major and Minor Muscles

Six separate sets of muscle fibers are identified within the pectoralis major muscle. This enables each portion of the pectoralis major muscle to be moved separately by the nervous system.

Unusual postures like head leaned forward for a long time, shoulders deliberately pushed forward, sunken-chest posture etc often cause pain in pectoralis major. Sitting in front of computer or working at a stretch on a desk may cause distorted postures and thus the pain in pectoralis major.
Sudden jerks during weight lifting with the arms out in front of the body may cause pain in the pectoralis major muscles. Use of hedge trimmer or power saw may cause distortion in pectoralis major leading to pain in that muscle. Already fatigued muscles if further used for heavy jobs may lead to simple to severe pain in the muscles. Intensive anxiety over a long period of time or recurring panic attacks may cause a pain in pectoralis major.
Pain from an earlier heart attack, or angina pain, may activate the trigger points in this muscle once again.

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