Winter Mental Health Guide | Expert Tips by Ms. Madeeha Mukhtar | Paras Health Srinagar

Описание: Feeling low or unmotivated during winter? Seasonal changes can impact mood, energy, and overall mental well-being.
In this Doctor Talk episode, Ms. Madeeha Mukhtar, RCI-licensed Clinical Psychologist at Paras Health, Srinagar, shares practical tips to understand and manage the winter blues effectively.
What this video covers:
Why winter affects mental health
Common symptoms of seasonal low mood
Practical self-care and coping strategies
When to seek professional help
Simple lifestyle changes for emotional well-being
✔ Helpful for anyone experiencing stress, sadness, fatigue, or mood changes in winter.
✔ Learn expert-backed methods to stay mentally strong and emotionally balanced.

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About Paras Health We are the fifth largest healthcare provider in terms of bed capacity in North India, Bihar and Jharkhand among our Peers, with an aggregate of 2,135 beds, as of March 31, 2024. (Source: CRISIL Report) We have eight hospitals that we operate under the “Paras Health” brand, which are spread across five states and one union territory in North India – Gurugram and Panchkula in Haryana; Patna and Darbhanga in Bihar; Kanpur, Uttar Pradesh; Udaipur, Rajasthan; Ranchi, Jharkhand; and Srinagar in the union territory of Jammu and Kashmir. We invite you to experience our world-class healthcare services with compassion in your health journey.