Episode 3 - Karen McGregor

Описание: In this episode, we sit down with Karen McGregor, a counsellor who specialises in men’s mental health and grief, for an honest and grounded conversation about masculinity, emotions, and healing.

We explore the pressures many men face to “hold it together,” how unprocessed grief and emotions can show up in everyday life, and why emotional awareness isn’t a weakness, it’s a skill.

Karen also shares practical techniques you can use to better understand, process, and express emotions in a healthy way, even if you've never been taught how.

Whether you’re navigating grief, supporting someone who is, or simply curious about redefining masculinity in a healthier way, this episode offers insight, compassion, and tools you can actually use.

In this episode, we cover:
• What it means to be a man in today’s world
• Why men often struggle with emotional expression
• How grief uniquely affects people
• Practical techniques for processing emotions
• Breaking down stigma around men’s mental health

If this conversation resonates, don’t forget to like, subscribe, and share. You never know who might need to hear it.

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