Cottage Cheese 2% – Nutrition Facts, Protein, Fat, Carbs & Vitamins!

Описание: Cottage Cheese 2% – Complete Nutrition Facts, Macros, Protein, Fat, Carbs, Vitamins & Minerals! 🧀

Discover everything you need to know about 2% cottage cheese, including its full nutritional profile. Cottage cheese, also called curd cheese or low-fat cottage cheese, is a high-protein, low-fat dairy product that is perfect for fitness enthusiasts, healthy eaters, and anyone looking to manage weight or build lean muscle.

✅ *Macros & Calories:*
Protein: 11–12g per 100g
Fat: 2% (low-fat option)
Carbs: ~3–4g per 100g
Calories: ~100–120 kcal per 100g

This makes 2% cottage cheese an ideal choice for **high-protein diets**, meal prep, or post-workout snacks. It's filling, nutritious, and easy to incorporate into breakfast, lunch, dinner, or healthy snacks.

✅ *Vitamins & Minerals:*
Calcium – essential for strong bones and teeth
Vitamin B12 – supports energy production and nerve health
Phosphorus – important for bone structure and metabolism
Magnesium – supports muscle function and heart health
Riboflavin (B2), Vitamin A, Zinc, and more

Including cottage cheese in your diet helps meet your daily nutrient needs and supports **overall health, fitness, and wellness**.

🎯 *Why Cottage Cheese is Great for Fitness:*
Helps build and repair muscles due to its high protein content
Low in fat and carbs, suitable for weight loss or lean muscle gain
Provides slow-digesting casein protein for prolonged satiety, perfect before bed or between meals
Supports a balanced diet and healthy meal planning

💡 *Tips & Uses:*
Eat with fruits like berries or banana for a natural sweet snack
Add to salads for extra protein
Mix with herbs or spices for savory meals
Use in smoothies, pancakes, or healthy desserts

This video shows **exactly how much protein, fat, carbs, vitamins, and minerals are in 2% cottage cheese**, so you can make informed choices and plan your meals effectively. Whether you are counting macros, following a fitness plan, or just looking for nutritious foods, cottage cheese is one of the best options for **healthy eating and meal prep**.

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Watch this short video to quickly learn **all the essential nutrition facts for 2% cottage cheese**, understand how it fits into a **high-protein diet**, and get ideas on **how to include it in your meals for optimal health and fitness**.

Cottage cheese is a versatile, nutrient-rich food that supports **muscle growth, weight control, and overall wellness**. It's perfect for anyone who wants a **healthy, high-protein, low-fat, and low-carb option**. From breakfast bowls to post-workout snacks, cottage cheese is easy to use and provides essential nutrients your body needs every day.

Remember, tracking your macros and vitamins can help you stay on track with your fitness and health goals. Adding 2% cottage cheese to your diet is a simple, tasty, and highly nutritious way to hit your protein targets while also getting *calcium, B vitamins, and minerals* that are essential for bone, muscle, and nerve health.

📌 Enjoy cottage cheese daily as part of a **balanced diet**, mix it into smoothies, salads, or eat it as a snack. Whether you are on a **weight loss plan**, **muscle gain plan**, or just aiming for **healthy eating**, 2% cottage cheese is a top choice for anyone who wants **easy, nutritious, and versatile food**.

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This full-length description includes everything about cottage cheese 2%: *macros, calories, vitamins, minerals, benefits, tips, and keywords* so that your video ranks higher in search, gets more recommendations, and attracts a global audience. 🧀💪