Simple and easy 1500 calorie day, 120g protein | 25 g fibre🥣
Автор: Adam Hoad
Загружено: 2026-02-05
Просмотров: 21896
Описание:
Simple and easy 1500 calorie day
120 g protein | 25 g fibre
🥣 Meal 1
50 g oats
100 ml semi skimmed milk
1 tbsp chia seeds
150 g 0% fat free yogurt
50 g blueberries
50 g raspberries
420 kcal | 29 g protein | 13 g fibre
🍳 Meal 2
2 eggs
150 g egg whites
80 g sourdough bread
30 g avocado
440 kcal | 38 g protein | 4 g fibre
🐟 Meal 3
1 medium salmon fillet
50g broccoli
50g carrots
50 g rice
460 kcal | 26 g protein | 4 g fibre
🍎 Meal 4
1 scoop protein powder
1 apple
1 Babybel Light
215 kcal | 28 g protein | 4 g fibre
If you would like access to my free fat loss masterclass I ran last Sunday, where I break down my complete three step fat loss system to help you lose your next 15 to 25 lb in 90 days, covering training, nutrition, and mindset, go to the link in my profile to download it instantly 💌
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