Living Mindfully Moment by Moment
Автор: Alicia Rae Parks
Загружено: 2024-05-17
Просмотров: 75
Описание:
Enjoy this micro-practice from the Rewire Yoga Program to help you be more present, mindful, peaceful and shift from fear to happiness. To learn more about the Rewire Yoga Program, visit aliciaraeyoga.com.
Integrate the mental, emotional, and spiritual wisdom of yogic traditions through 5-minute neuroscience-based micro practices in a supportive community setting. Live with more joy, health, love and meaning.
Experience a flexible learning approach with a 10-week online course featuring LIVE ZOOM instructor-led group sessions, 1-1 coaching, meditations, journaling, habit formation, and digital course materials.
Wk 1: The Art & Science of Happiness
Wk 2: Self-Awareness
Wk 3: Mindful Living
Wk 4: Practice Gratitude
Wk 5: Invest in Well-being
Wk 6: Define Your Purpose
Wk 7: Fuel Up with Compassion
Wk 8: Master Your Emotions
Wk 9: Build Your Community
Wk 10: Living Intentionally
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