Vilupt Desi Foods part 2 | bathua, kachnaar, poi saag| Save Forgotten Foods | Viral Shorts 2026”

Описание: Bathua, Kachnaar, and Poi Saag are traditional leafy greens celebrated for their rich nutritional benefits. Bathua is loaded with calcium, iron, and vitamins, supporting strong bones and overall immunity. Kachnaar flowers aid digestion, reduce bloating, and promote a healthy gut, making them a valuable addition to meals. Poi Saag is packed with iron, antioxidants, and essential vitamins, helping detoxify the body, boost energy, and maintain heart health. Together, these greens provide a natural, wholesome way to stay healthy, strengthen the body, and enjoy delicious, nutrient-dense meals every day.


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